TRE® Group Workshop

Service Description

The revolutionary TRE® exercise regimen helps the body release deeply ingrained patterns of stress, tension, and trauma in the muscles. Muscle tension is released and the neurological system is calmed down by the exercises, which safely trigger a natural reflex mechanism of shaking or vibrating. The body is urged to return to a state of balance when this muscular shaking/vibrating mechanism is triggered in a secure and controlled setting.